Tuesday, July 29, 2008


8 Skinny Habits To Loose Weight Naturally| flat tummy with Abs

A few weeks ago, one of my friends mentioned that she is considering taking a pill to reduce her weight. You must also have seen some convincing television advertisements that promise to get you in shape, and make look marvelous. I am generally not the type of person who falls for such things and, I couldn't believe that my friend was even considering such thing. I take pills (for ailments) only when the doctor forces it upon me! (If I can do without it, I would be the happiest.) So naturally, I was alarmed by what my friend said. I don't believe that there is a magic pill out there, which will reduce several dress sizes without any side effects!

#1.Practicing pang prevention

I read that researchers at Loughborough University found that people who ran before breakfast and pushed themselves physically were less hungry for two hours after eating than those who hadn’t exercised.

I volunteered to run with my friend on weekends. When I went to her house the first day, she was trying out her athletic shoes as if she was wearing them for the first time. I wasn’t surprised that the Adidas shoes she bought three years ago still looked brand new! On the other hand, my worn out discount athletic shoes weren’t branded.

#2.Make Porridge for breakfast

I have been eating porridge for breakfast for about 2 years now. What initially began as a weight reduction method has now become a part of my daily habit. Believe me, it will make you feel three times fuller than eating a croissant!

#3.Eat lots of fiber

A high fiber diet is one of the best ways to loose weight. Whole grain breads, berries such as blackberries, blueberries ..., almonds, flaxseed, broccoli, green peas and other dark green leafy vegetables are a few suggestions.

#4. Drink more water

We often consume a large amount of our daily calories from our sugary drinks. Try replacing your diet soda or coke with water. Initially this might be bit of a bore, but after you get used to it you won’t really feel that you are giving up anything. Also, a glass of water before your meals will even help you feel full. That way you eat less at every meal.

#5. Put less on your plate

Reduce portion sizes by 10% and you will lose weight without going hungry.

#6.Check you medicine cabinet

"Weight gain is a side effect of many drugs" says author of The Pill Book, Harold Silverman. Weight gainers include SSRI antidepressants, antihistamines and corticosteroids for asthma and allergies. Don’t stop taking any medication but do ask your doctor about changing your dose or an alternate.

#7. Only drink on 'weekends and wednesdays'!

Alcohol is full of empty calories that can't be stored. So the body uses them first, and then stores as fat anything else you're eaten surplus to your body's requirements.

#8. Watch less TV

The only two things that burn less calories than watching TV are sleeping and being dead. Be warned: 25% of people who watch two hours of TV a day are obese, as are 70% of those who watch three to five hours.

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Monday, July 21, 2008


How To Download Kung Fu Panda - The Movie for free DVD quality(no torrents)

If you have been to the movies before, you know how expensive it is to watch one movie. It can really add up if you have your family with you. You add even more money you spend that night because of snacks and drinks! Well now you don't have to go spend all that money.

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This final step is not mandatory, but if you'd like to enjoy watching Kung Fu Panda in your home theater, you might want to do it.

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Thursday, July 10, 2008


Smart People Do Stupid Things Sometimes?

Can you recall a situation? Did it result in endless questions of "Why Smart People Do Stupid Things?"

I compiled a list of reasons, based on my incidental gleanings. I feel that, if we are aware of the underlying cause(s), we might be better quipped to deal with the situation.
My reasons: why do smart people do stupid things sometimes?

#1 Emotions get in the way of logical thinking
This is the battle between logic and emotion. Where, logic is derived out of smartness and emotions outshine the logic :-)

#2 They react on Impact
For example, immediate reaction to something you just heard. (this is somewhat related to #1)

#3 Ego
Some smart people like to polish their ego. Let me phrase it differently. if they feel their ego is endangered, they might say/do something stupid.
For example, not admitting you are wrong even when you know you are wrong.

#4 Assumptions, Carelessness or Over-Confidence
I find it a bit difficult to differentiate the 3, so I took the lazy way and made it one reason.

"I wish I took a back up, before PC crashed", to what does that belong?
"I know for sure that this software will work, so I didn't test it"

#5 Self centered
What I think, I want, My Needs. Aha, Needs. The root of all heartache! I am sure you can find a few examples that can be listed here.

#6 Fear
Doing something (stupid) out of fear. Again, can be related to #1.

#7 Deafness
Failing to listen falls into this category.

#9 Living in the NOW
Some decisions may be made based only on the present. Where as, it should have been made with the future in mind.

#10 Center stage with stupidity :-)
Even smart people are not perfect. We are all human. Sometimes mistakes do happen. If the person is humble, he/she will accept responsibility and apologize. Then, you really know the person is smart!

If you are someone who associates with me, you might be thinking "Even Shamelle has done stupid things". I admit, I too have done a fair share of stupid things in my life time! I am far from perfect. With these reason's in mind, I will try not to do any stupid things intentionally. Of course If I do, please bare with me :-)

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