focus is what brings prosperity. Distraction keeps us from it........ is a great saying
Focus means your full attention. Here are five daily practices to attain pinpointed focus and stop multitasking.
1. Clear your desk of anything unrelated to your current goal. Things command attention. The less you have before you, the less likely you'll be distracted.
2. Schedule your time into blocks so that you can focus in on one individual task at a time. Include separate blocks for completing high payoff actions, emailing, working with clients, planning, etc. Then set sacred boundaries around those tasks. Complete one, then move on.
3. Do the most important thing first. High payoff actions are the things that will have the biggest positive impact on your success. What will bring you the results you want the most quickly? Put that first, always.
4. Take short breaks away from technology between time blocks or tasks. Take a walk around the block, play music, do something physical or creative. This will clear your mind and help your mental CEO recalibrate to the next task.
5. Plan for tomorrow. Schedule 1 - 3 high pay off activities for the next business day.
Become a master single tasker!
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